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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
7.000.007.00
Hoka Kailua Miles: 6.50Hiking 2014 Miles: 9.80Kona Bike 2014 Miles: 35.00Elliptical (2014) Miles: 2.00Altra Lone Peak Miles: 6.50Nordic Skiing (2014) Miles: 4.00
Slow milesFast milesTotal Distance
3.500.003.50

AM: Zoo BST run.

PM: Skiing at snowbird with Fritz (never thought I would say that) and speedy Nicolai (next Bode Miller)

Hoka Kailua Miles: 3.50
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Slow milesFast milesTotal Distance
0.000.000.00

Muddy Millcreek wandering.

Hiking 2014 Miles: 3.30
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Slow milesFast milesTotal Distance
0.000.000.00

2.5 hour Legacy Ride

Kona Bike 2014 Miles: 35.00
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Slow milesFast milesTotal Distance
1.000.001.00

Baby Beacon hike from zoo BST.

Hiking 2014 Miles: 2.00Hoka Kailua Miles: 3.00
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Slow milesFast milesTotal Distance
0.500.000.50

AM: 20 minutes elliptical and 5 minutes on the TM

PM: Alaskan Brewing Co White Ale (8.2) & Crux Belgo Ale Belgian Style Pale Ale (6.5)

Elliptical (2014) Miles: 2.00
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Slow milesFast milesTotal Distance
2.000.002.00

Going to update my FRB just because I need someplace to keep track of all the beers I will drink this week and their ratings.

PM: 90 minute run/mostly walk on the Deschutes River Trail. Cold, rainy, and so windy that the smell of hops was nicely wafting over to the other side of the river from the Deschutes Brewery.

Ninkasi Vanilla Oatis (9.2)

Altra Lone Peak Miles: 6.50Hiking 2014 Miles: 4.50
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Some lovely Nordic skiing in the woods below Mt. Bachelor. Lots of snow and pretty pines. I could easily be talked into moving to the Northwest.

Nordic Skiing (2014) Miles: 4.00
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Slow milesFast milesTotal Distance
7.000.007.00
Hoka Kailua Miles: 6.50Hiking 2014 Miles: 9.80Kona Bike 2014 Miles: 35.00Elliptical (2014) Miles: 2.00Altra Lone Peak Miles: 6.50Nordic Skiing (2014) Miles: 4.00
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