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Week starting Mar 13, 2016

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Salt Lake City,UT,

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Jun 08, 2011

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Short-Term Running Goals:

2016 Races:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Totals
Slow milesFast milesTotal Distance
31.100.0031.10
2016 Vertical Feets Running! Miles: 8357.00
Sun, Mar 13, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

City Creek Window's Loop w/ Suzanne, Wheels, and THREE puppies!

2016 Vertical Feets Running! Miles: 2335.00
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Tue, Mar 15, 2016
Slow milesFast milesTotal Distance
3.000.003.00

Three miles of leash tug-o-war with little shit!

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Wed, Mar 16, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Wire #3 from work.

2016 Vertical Feets Running! Miles: 2051.00
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Thu, Mar 17, 2016
Slow milesFast milesTotal Distance
7.500.007.50

Sunrise on the Ave's Twins.

2016 Vertical Feets Running! Miles: 1728.00
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Fri, Mar 18, 2016
Slow milesFast milesTotal Distance
5.600.005.60

Wire #4 before heading to Southern Utah! Went for a pipeline to summit PR, but missed it by 43 seconds. I have LOTS of work to do!

2016 Vertical Feets Running! Miles: 2243.00
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Sat, Mar 19, 2016
Slow milesFast milesTotal Distance
0.000.000.00

Hiked to secret ruins in the desert.

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Totals
Slow milesFast milesTotal Distance
31.100.0031.10
2016 Vertical Feets Running! Miles: 8357.00
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