| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Kona Bike 2013 Miles: 43.00 | Biking (Stationary) 2013 Miles: 32.00 |
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AM: Walked about a mile to retrieve my car after last night's fun. Morning hip drill.
AM2: Outside BIKING!!! Rode for 40 minutes on the JRP. A little wobbly at first, but all good by the end. Can't say enough about how good it felt since it has been almost 2 months since I have been able to do any sort of outdoor recreation. Funny to think last weekend I was still on crutches and now I am out on my bike - yay! PM: Most amazing massage ever and evening hip drill. Got my abs massaged, that was a first.
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| Kona Bike 2013 Miles: 8.00 |
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| AM: Morning hip drill. PM: Royal SI and piriformis beating at PT plus some new supine and regular plank action and swan standing thing. PM2: 35 minutes bike at the gym. PM3: Evening hip drill. My hip rehab is taking over my entire being!!!
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| Biking (Stationary) 2013 Miles: 8.00 |
| | Comments(2) |
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| AM: Morning hip. PM: 60 minutes on the bike and evening hip drill which now consists of bridges, straight, abductor and adductor leg raises, splits, scissors, circles, and frog legs with the spider band, swan standing things, side, regular, and supine planks, butt burners, clam shells, and some gentle rolling and stretching. Sheesh!
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| Biking (Stationary) 2013 Miles: 16.00 |
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AM: Morning hip drill. Stop comparing!
PM: 30 minutes bike level 2 with five minutes on level 3 followed by evening hip. Need to celebrate the bitty accomplishments when I get them!
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| Biking (Stationary) 2013 Miles: 8.00 |
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AM: Stepping it up at PT. Now that I am 8 weeks out from surgery I am allowed to do a little more. My PT is making me be super cautious well... because look what happened last time. Instructions for this weekend are to do 50% less than what I want/plan to do. Doesn't he understand that I will just up the plan? PM: 50 minutes outside BIKING on the JRP. What a lovely evening! Much better ride than the first attempt. Hoping for exponential progress from here on out. PM2: Evening hip routine. Plank drill is not getting any easier!
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| Kona Bike 2013 Miles: 11.00 |
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AM: Morning hip exercises. Flip-flops are on and the car is packed and I am off to Moab as soon as I can sneak out of work. I only feel slightly guilty parking in a disabled spot at the U with a bike in my car :) PM: 11 bike miles on the Potash Road in shorts and a tank. Hot! Cooling off with a Mojito at Eddie McStiffs - refershing wow! I really needed to get out of town :)
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| Kona Bike 2013 Miles: 11.00 |
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| The Canyonlands Half is not spectator friendly! Rode in circles trying to see the runners and just kept getting yelled at by cops and volunteers. I don't know what was worse, getting 3 flats during the St. George marathon or getting yelled at in Moab :( I think it is time to start running instead of all this spectating crap. My circles:
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| Kona Bike 2013 Miles: 13.00 |
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| Kona Bike 2013 Miles: 43.00 | Biking (Stationary) 2013 Miles: 32.00 |
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