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November 04, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Tue, Mar 12, 2013
Slow milesFast milesTotal Distance
0.000.000.00

AM: Morning hip.

PM: 60 minutes on the bike and evening hip drill which now consists of bridges, straight, abductor and adductor leg raises, splits, scissors, circles, and frog legs with the spider band, swan standing things, side, regular, and supine planks, butt burners, clam shells, and some gentle rolling and stretching. Sheesh! 

Biking (Stationary) 2013 Miles: 16.00
Comments
From Redd on Tue, Mar 12, 2013 at 19:22:14 from 67.182.221.190

Good science that's a lot of drills.

From je10 on Wed, Mar 13, 2013 at 21:59:11 from 24.10.228.58

my PT takes hours daily. Ugh. good luck!

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