Back With a Capital Vengence!

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Tue, Mar 12, 2013
Slow milesFast milesTotal Distance
0.000.000.00

AM: Morning hip.

PM: 60 minutes on the bike and evening hip drill which now consists of bridges, straight, abductor and adductor leg raises, splits, scissors, circles, and frog legs with the spider band, swan standing things, side, regular, and supine planks, butt burners, clam shells, and some gentle rolling and stretching. Sheesh! 

Biking (Stationary) 2013 Miles: 16.00
Comments
From Redd on Tue, Mar 12, 2013 at 19:22:14 from 67.182.221.190

Good science that's a lot of drills.

From je10 on Wed, Mar 13, 2013 at 21:59:11 from 24.10.228.58

my PT takes hours daily. Ugh. good luck!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: