Back With a Capital Vengence!

May 01, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Thu, Mar 14, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Stepping it up at PT. Now that I am 8 weeks out from surgery I am allowed to do a little more. My PT is making me be super cautious well... because look what happened last time. Instructions for this weekend are to do 50% less than what I want/plan to do. Doesn't he understand that I will just up the plan?

PM: 50 minutes outside BIKING on the JRP. What a lovely evening! Much better ride than the first attempt. Hoping for exponential progress from here on out.

PM2: Evening hip routine. Plank drill is not getting any easier!

Kona Bike 2013 Miles: 11.00

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