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November 04, 2024

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Salt Lake City,UT,

Member Since:

Jun 08, 2011

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Female

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 Run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
0.000.000.00

AM: Stepping it up at PT. Now that I am 8 weeks out from surgery I am allowed to do a little more. My PT is making me be super cautious well... because look what happened last time. Instructions for this weekend are to do 50% less than what I want/plan to do. Doesn't he understand that I will just up the plan?

PM: 50 minutes outside BIKING on the JRP. What a lovely evening! Much better ride than the first attempt. Hoping for exponential progress from here on out.

PM2: Evening hip routine. Plank drill is not getting any easier!

Kona Bike 2013 Miles: 11.00
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