| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 0.02 | 0.00 | 0.02 |
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| Elliptical (2014) Miles: 6.40 | Biking (Stationary) 2014 Miles: 23.50 | Salomon Speedcross - Sage Miles: 0.01 | Hiking 2014 Miles: 4.40 | Kona Bike 2014 Miles: 20.00 |
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| 35 minute elliptical rather be running through desert grrr grumble grumble.
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| Elliptical (2014) Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Went up Millcreek to see if it was skiable and after a half mile I decided it was not and then I tried to walk on the Pipeline Trail which was glare ice and then I gave up and went to the gym for 30 minutes on the bike and 20 on the elliptical followed by squats, lunges, yada yada. What a stupid waste of a long weekend! I am ready for winter again - I want to walk to frozen winter ice caves!
PM: 60 minutes of new pilates physical therapy. It is essentially neuromuscular rehabalitation using pilates type movments with a trained physcial therapist. It was super fun yet ridiculously hard! I have weird muscles firing when they shouldn't and now I have to get the right ones working!
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| Biking (Stationary) 2014 Miles: 7.00 | Elliptical (2014) Miles: 2.40 |
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| Core, low back, upper back, flank, and arms super sore from pilates PT yesterday. I barely even moved so I can't believe how sore I am.
AM: 60 minute spin class and now my legs are as sore as the rest of me. Tuesday morning spin lady is ruthless!
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| Biking (Stationary) 2014 Miles: 16.50 |
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| 30 minute walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute walk and Pilate-PT.
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| | Slow miles | Fast miles | Total Distance | | 0.02 | 0.00 | 0.02 |
| 3 x 45 seconds of RUNNING on the BST behind the U with 10 minute warm-up and 5 minutes hiking in between. Super fun - yippy! Back was super spazzy after, but mellowed out after about an hour and some stretchies and rollies.
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| Salomon Speedcross - Sage Miles: 0.01 | Hiking 2014 Miles: 1.90 |
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| AM: 50 minute hike on the BST from Morris Meadows.
PM: 20 mile bike ride on the JRP/Legacy.
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| Hiking 2014 Miles: 2.50 | Kona Bike 2014 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.02 | 0.00 | 0.02 |
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| Elliptical (2014) Miles: 6.40 | Biking (Stationary) 2014 Miles: 23.50 | Salomon Speedcross - Sage Miles: 0.01 | Hiking 2014 Miles: 4.40 | Kona Bike 2014 Miles: 20.00 |
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