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Week starting Feb 10, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
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Biking (Stationary) 2013 Miles: 12.10
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AM: 10 awkward minutes on the home bike and hip drill. I keep getting this ca-chunk in my hip flexor and it scares me. The ca-chunk leaves my hip with a tightness that really makes me want to do the "runner's stretch." I can't do any type of hip extension for 3 more weeks, but I really, really want to stretch! It is like a bad itch that you can't scratch :( 

PM: Hip drill. Having a bit more pain... not a real sharp pain, just a weird tightness.

Biking (Stationary) 2013 Miles: 1.50
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AM: 10 minutes on the bike and PT. Got to add a few exercises to my hip routine. Hope that helps with the stoke. I seem to have misplaced it.  

PM: Hip drill. Hip circles, 3-way hip, glute squeezes, hula dance, and hip flexor stretch.

Biking (Stationary) 2013 Miles: 1.50
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Haven't yet decided if I am going to give up sugar (again) or dairy for Lent this year. Either way I am having pizza and cupcakes tonight!

AM: Hip drill. Forgot to do my hulas though.

PM: 10 minutes on the bike and hip stuff. Still can't turn the work bike around fast enough to turn the darned thing on. Now off to a massage followed by a Parks & Rec marathon. I have been neglecting the P&R since returning from the Jandrea convalescent home.

Biking (Stationary) 2013 Miles: 1.50
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AM: PT and bike. Bad hip day :(

PM: Fell asleep at 7:30 so I missed out on my pm hip exercises. Sad. 

Biking (Stationary) 2013 Miles: 2.00
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AM:  Hip exercises. Pain was in the 5-6 range again last night, but the hip does feel better this morning. Slept 11 hours last night and still exhausted - ughhh! Glad I gave up sugar because I am surrounded by 10 million pounds of V-day treats. Happy day!

PM1: 10 minutes on the bike. Was finally able to pedal hard enough to turn the darned thing on. Level 1 - oh yeah, progress!

PM2: Hip drill followed by the best V-day ever!!!

Biking (Stationary) 2013 Miles: 2.20
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I got the nicest compliment from an FRBer yesterday. A fellow hip sufferer said that the admired by attitude and drive. If she only knew :) I think I have actually done quite well this first month. But honestly, having to go through this a second time is really tough and I know that the next month will be the toughest. It has been nearly 2 years since I have really been able to do the things that I enjoy so much it kinda breaks my heart. Wouldn't a sane person give up by now? I guess I just want to thank everyone for their kind words and put out an innocent plea to keep them coming because now is when I am going to need those lovely words of encouragement the most!

AM: Hip Drill.

PM: Hip Drill. 

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AM: Hip Drill.

PM1: First trip to the gym post-op. 15 minutes on the bike. Level 1 and 80 rpm. Think I'm getting over the hump.

PM2: Hip Drill.

Biking (Stationary) 2013 Miles: 3.40
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Biking (Stationary) 2013 Miles: 12.10
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