AM: 10 awkward minutes on the home bike and hip drill. I keep getting this ca-chunk in my hip flexor and it scares me. The ca-chunk leaves my hip with a tightness that really makes me want to do the "runner's stretch." I can't do any type of hip extension for 3 more weeks, but I really, really want to stretch! It is like a bad itch that you can't scratch :( PM: Hip drill. Having a bit more pain... not a real sharp pain, just a weird tightness.
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