| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| Biking (Stationary) 2013 Miles: 12.10 |
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AM: 10 awkward minutes on the home bike and hip drill. I keep getting this ca-chunk in my hip flexor and it scares me. The ca-chunk leaves my hip with a tightness that really makes me want to do the "runner's stretch." I can't do any type of hip extension for 3 more weeks, but I really, really want to stretch! It is like a bad itch that you can't scratch :( PM: Hip drill. Having a bit more pain... not a real sharp pain, just a weird tightness.
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| Biking (Stationary) 2013 Miles: 1.50 |
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| AM: 10 minutes on the bike and PT. Got to add a few exercises to my hip routine. Hope that helps with the stoke. I seem to have misplaced it. PM: Hip drill. Hip circles, 3-way hip, glute squeezes, hula dance, and hip flexor stretch. |
| Biking (Stationary) 2013 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Haven't yet decided if I am going to give up sugar (again) or dairy for Lent this year. Either way I am having pizza and cupcakes tonight! AM: Hip drill. Forgot to do my hulas though. PM: 10 minutes on the bike and hip stuff. Still can't turn the work bike around fast enough to turn the darned thing on. Now off to a massage followed by a Parks & Rec marathon. I have been neglecting the P&R since returning from the Jandrea convalescent home.
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| Biking (Stationary) 2013 Miles: 1.50 |
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AM: PT and bike. Bad hip day :(
PM: Fell asleep at 7:30 so I missed out on my pm hip exercises. Sad.
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| Biking (Stationary) 2013 Miles: 2.00 |
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AM: Hip exercises. Pain was in the 5-6 range again last night, but the hip does feel better this morning. Slept 11 hours last night and still exhausted - ughhh! Glad I gave up sugar because I am surrounded by 10 million pounds of V-day treats. Happy day! PM1: 10 minutes on the bike. Was finally able to pedal hard enough to turn the darned thing on. Level 1 - oh yeah, progress! PM2: Hip drill followed by the best V-day ever!!!
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| Biking (Stationary) 2013 Miles: 2.20 |
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I got the nicest compliment from an FRBer yesterday. A fellow hip sufferer said that the admired by attitude and drive. If she only knew :) I think I have actually done quite well this first month. But honestly, having to go through this a second time is really tough and I know that the next month will be the toughest. It has been nearly 2 years since I have really been able to do the things that I enjoy so much it kinda breaks my heart. Wouldn't a sane person give up by now? I guess I just want to thank everyone for their kind words and put out an innocent plea to keep them coming because now is when I am going to need those lovely words of encouragement the most!
AM: Hip Drill.
PM: Hip Drill.
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AM: Hip Drill. PM1: First trip to the gym post-op. 15 minutes on the bike. Level 1 and 80 rpm. Think I'm getting over the hump.
PM2: Hip Drill.
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| Biking (Stationary) 2013 Miles: 3.40 |
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| Biking (Stationary) 2013 Miles: 12.10 |
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