| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Nordic Skiing (2014) Miles: 3.00 | Biking (Stationary) 2014 Miles: 46.00 | Elliptical (2014) Miles: 1.00 |
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| AM: 30 minute Classic Nordic ski on the free trail by Utah Olympic Park. A lot easier/better than expected. I am TWO WEEKS ahead of schedule!!!
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| Nordic Skiing (2014) Miles: 2.00 |
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| AM: 30 minutes bike, 10 minutes elliptical, and lunges, squats, side plank clams, storks, TA's, and stretchies.
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| Biking (Stationary) 2014 Miles: 9.00 | Elliptical (2014) Miles: 1.00 |
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| Hip surgeries are sad and take out female short-track superstar speedskater well before her prime!
AM: 60 minute Spin class. Awful in so many ways - getting up two hours earlier than normal, hip flexors so tight and yucky feely, and legs just wouldn't move fast or hard enough to get my heart rate up blaughhhh. Crab walks, lots of stretching after, and eggs from the WF breakfast bar as a reward for getting up!
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| Biking (Stationary) 2014 Miles: 17.00 |
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| 11 weeks down. 1 more week until running!?!
AM: 10 minutes bike, lunges, crabbies, and lots of stretchies at PT.
PM: 35 minutes bike. Squats, planks, and more stretchies.
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| Biking (Stationary) 2014 Miles: 13.00 |
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| AM: Nada. Legs have been exhausted lately. Grrrrr.
PM: Evening PT.
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| Drove to Dillon, CO and the ~7 hour drive took me over 10 hours. Was only able to use cruise control from SLC to Spanish Fork so saying my right hip/low back hurts is a huge understatement. The roads were AWFUL and so much snow! I drove in 3rd gear all the way from Glenwood Springs to Vail Pass, boooooo!
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| AM: Gym workout at 9,300 feet while my family goes skiing at Keystone :( Funny how the altitude bothers me and not any of my flatlander family. 30 minutes bike and 10 minutes elliptical followed by hip routine, eucalyptus infused steam room, and hot tub. I am really hurting from the drive yesterday, sad face #2.
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| Biking (Stationary) 2014 Miles: 7.00 | Nordic Skiing (2014) Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Nordic Skiing (2014) Miles: 3.00 | Biking (Stationary) 2014 Miles: 46.00 | Elliptical (2014) Miles: 1.00 |
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