AM: Forrest yoga
PM: 3 Roo walks and thought I would go for a short easy run. Made it 2 blocks and couldn't take another step on my knee. I fell going down Grandeur on Monday and twisted my knee. It hurt yesterday, but I stupidly ran through it because I needed to run and now I feel totally f-ed! Please please get better, I really need to be able to run and ski this winter. I just want ONE winter! Off for more cupcakes and red grape....
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