10 weeks post-op today and I feel like I am back to normal and then some. Back to taking the bus/walking to work, SI joint is feeling better, the hip flexor is loosening up, hip has pretty darn much no pain or achiness, and my PT said I can give FLAT classic style Nordic skiing a whirl this weekend! I get to start my 5 x 5 SECONDS of running in two weeks and am feeling pretty optimistic and STOKED!
AM. Hip flexor and low back stretchies.
PM: 20 minute walk and 35 minute interval bike workout followed by evening PT now consisting of crab walks, squats, lunges, fire hydrants and side plank/clam shell superhero combos plus hip flexor, butterfly, adductor, and quad stretches, and one million cat/cows, hot bath, Tiger Balm, and dark chocolate. Shew!
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