AM: Bike at PT. Added donkey kicks to the hip routine.
PM: Clam shells and more hip exercises. Taking an easy day after the weekend's overly stoked biking fest.
Biking (Stationary) 2013 Miles: 3.00
Comments
From Rob Murphy on Mon, Apr 08, 2013 at 19:59:32 from 24.10.249.165
I'ts great to read some good news. There's a lot of carnage on the FRB these days.
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