Back With a Capital Vengence!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Mon, Feb 25, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Alright, this is going to be a BIG week for me. I hope to take my first steps!

Psyched for Bryon Powell's new site. If that doesn't work go to TrailCorn.com but swap the C for a P! I am afraid that I will disable my blog permanently if I say what it is really called so I guess you will just have to go there.

AM: 15 minutes bike and hip drill while listening to NPR. I am starting to like my new morning PT routine.

PM: 10 minutes on the bike at PT with actual resistance. Hip circles, splits, 3-way hip with a 1-pound ankle weight, bridges, glute sets, and side planks. PROGRESS!

Biking (Stationary) 2013 Miles: 5.30

Comments

From Lily on Mon, Feb 25, 2013 at 08:53:24 from 67.199.178.95

Good luck this week. You can do it!

From Jake K on Mon, Feb 25, 2013 at 17:29:02 from 67.177.11.154

I sent in 2 pics to that site, my first attempt to publish some p0#n

From Lulu Walls on Mon, Feb 25, 2013 at 17:52:25 from 166.70.240.95

Great Jake! I hope they were super dirty :)

From Jake K on Mon, Feb 25, 2013 at 17:55:12 from 67.177.11.154

Out of my vast collection of running photos, obviously I chose the ones of our backwards dash. Parking lots count as trails, right?

From Redd on Mon, Feb 25, 2013 at 17:58:21 from 67.182.221.190

Great to see you back! I'll have to send in some pics from my summer trail adventures.

From Kendall on Mon, Feb 25, 2013 at 18:13:57 from 208.187.252.10

Great site and photos. Thanks for link. Surprised our firewall allowed the "porn."

Good luck with the big week!

From Lily on Mon, Feb 25, 2013 at 18:37:06 from 67.199.178.95

Yay for progress!

From Lulu Walls on Mon, Feb 25, 2013 at 19:09:20 from 166.70.240.95

Just submitted a great Kevin/Jake shot! Grateful you guys never run with clothes on :)

From Jake K on Mon, Feb 25, 2013 at 19:15:02 from 67.177.11.154

So will all the fans of trailporn

I can't wait for 99% naked running season again.

I actually bought a speedo the other day. It was $9 and Andrea is gone and couldn't tell me no, so WHATEVER!

From Lily on Tue, Feb 26, 2013 at 17:10:19 from 67.199.178.95

K so LuLu that is an awesome website!

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