Act like a horse, be dumb, just run.

Week starting Oct 05, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.753.0016.75
Slow milesFast milesTotal Distance
6.000.006.00

To Kahuku and back from the gym.  Chris clocked it before and it was 6 mi!  Felt good, accelerated a lot at the end.  We rested for about two minutes... total running time 45/46 min. 

Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Chris was gone and I was all alone so I just ate candy all day.

Comments(1)
Slow milesFast milesTotal Distance
3.750.003.75

Ran around Laie and ended up at McDonalds to eat apple pie!! We ran for 30 minutes, I was surprised at how easy it was. 

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Ran randomly from the malasada truck with Chris leading the way!  For 31 something minutes... ended up back at the truck and ate malasadas... mmmm.  I love this idea of eating doughnuts right after running! 

Comments(2)
Slow milesFast milesTotal Distance
0.003.003.00

We were going to go for a long run, but decided to do three miles as fast as we could! We ran to the Kahuku sign.  I finished in 19:06 and Chris finished in 19:17.  I felt really good!  And the hot dogs I just ate! 

Add Comment
Slow milesFast milesTotal Distance
13.753.0016.75
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):