Act like a horse, be dumb, just run.

Week starting Jul 20, 2008

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
20.100.0020.10
Slow milesFast milesTotal Distance
3.500.003.50

28 minutes ish around South Jordan.  Feelin good!

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Slow milesFast milesTotal Distance
3.400.003.40

My mileages are always absolute guesses.  I felt strong today, ran the really hilly run, extended.  

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Slow milesFast milesTotal Distance
6.000.006.00

Ran six barefoot on the treadmill... ouch.  8min/mile pace.  Felt really good.

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Slow milesFast milesTotal Distance
4.200.004.20

Ran 3 on the treadmill at 8 min/mile pace and then went outside... when I transitioned to outside my legs felt like lead.

Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Ran 3 on the treadmill at a pretty easy pace.  Yeehah.

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Slow milesFast milesTotal Distance
20.100.0020.10
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