Act like a horse, be dumb, just run.

XC practice today.  Warmed up then did 5 400s and 3 600s. Was supposed to be aiming for 1:35 on the 400s and 2:22 on the 600s.

1- 1:33

2- 1:29

3- 1:31

4- 1:31

5- 1:33

1- 2:30

2- 2:29

3- 2:27

I ran a last 200 to help Amanda run in faster.  She's dang fast. I didn't make 2:22s on the 600s, I was tired and yes, out of shape, and I kind of half gave up.  I can do a lot better but I am glad I got some good repeats in today.

gave blood today.  couldn't force myself to wake up early and run.  my sleeping schedule is way out of wack.

Ran extended Laie park loop.  Ran hard for 7:30 then took a break for a few.  Did that three more times; total time running 30:07.  I am feeling out of shape but it felt good to get out.  I've been weighed down with research papers and junk like that!  It is a really stressful time and hard to stay focused. 

I signed up for a 10k on April 26!  I am really excited as it will be my first 10k and road race in Hawaii.  I am going to try and train more for it.  I am not going to take it super serious but I want to at least try hard.