| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.00 | 0.00 | 37.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Ran down to Tempura's in Hau'ula. (5mi) I stopped about three times. It was hard because I haven't been running. I'm looking to get a solid week of running in this week however, and hopefully things will just pick up from there.
p.m. hiked Malaekahana falls with Aaron and James!! It was really fun and we ran parts of it. And James rolled some. (3mi) | | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran an extended Laie Park loop by myself. I felt pretty good today, a little sluggish at times but it felt easier than yesterday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran 6 slow, easy miles. Did the 5k loop we run for the time trial, then Laie park. Felt good, loosened up my legs. About 53 minutes.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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a.m. Exited campus to the right, ran up to the Point and down Kam Highway, came in on the other side of campus. (3mi) Really slow and easy with Aaron. Planning for more tonight.
p.m. - Ran an extended Laie park (4mi). Ran at a much faster pace than this morning. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran down to what is actually called Tamura's in Hau'ula, and back. It was pretty hot today. I took a short walk inside Tamura's to cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran Laie Falls trail. It was really hard going up and I had to stop a few times. Coming down is always fun though! I barely got out on this run and it made me late for work, but I'm glad I did it. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 37.00 | 0.00 | 37.00 |
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