Alli's running blog

A lap of warmup & drills then a 50, 100, 150, 200, 300, 350 with (walking) equal recovery. It was hottt today but a nice workout, per the norm I thrived on the longer stuff. Definitely breathing hard by the end, I honestly don't like walking the recovery. It makes it feel harder. But solid day then picked up my grad announcements, they're pretty cute, you guys(:

Really bringing up the mileage today(; we had hills so we ran over to fire station & did 6x20 sec hills, then some of the girls got a ride back but I ran back with jake and brianna. This workout felt really good. It was nice to get a run in again, & I felt really strong. I'm happy with how this seasons turning out and I'm really feeling a big pr this weekend/at region (whenever I get to jump next)

Warmup & drills. 7x60s with 10m fly before. Nice and easy workout. My breathing has been weird for a while n I'm wondering if it's cause sprinting, idk. Then long jump work. I know I know I know I'm gonna pr this weekend because my form & strength has improved so much this past week especially. AP gov test tomorrow, yuck but yay for it to be over

Warmup, drills 2x200, handoffs. I'm doing the 4x1 tmrw (lol) handoffs were a little shaky but I have faith. Literally just don't drop the baton is our only expectation so #prayforus HERRIMAN IS TOMORROW potentially my last high school trip I'm hyperventilating

HERRMIANN!!!!!!! i had 4 events today, long jump, 4x100, 800, & throwers 4x100 (lol) first we went & did the 4x100, our handoffs weren't perfect but they all came off clean so it was good. Then I went and long jumped, it was ight. My farthest jump was 13'7" which was kind of irritating but it's okay. In the 800 I was seeded 6th but the fastest girl in my heat was only 2 seconds faster than me, so I took it out strong to begin with and NO ONE else came up so I continued to lead but slowed the pace a little  and came in the 400 at 1:18, I felt really good and started to pick it up and create a gap. I felt really strong through the whole rest of the lap & finished good. I never looked at the results so my time is just what dallen had me at. The throwers 4x100 was hilarious, it's basically a 4x100 where instead of a baton you use a Twinkie and only people that do field events are allowed to do it but it was our same 4x100 team that ran earlier so it was nice. We finished running first but brianna couldn't eat the Twinkie fast enough so we actually finished last hahahahahah. Quality meet, much love

Like 20 min with the sprinters. Around the mall loop at our hotel. Nice and easy lol