Coach didn't show hahahaaaa so everyone left but me & kam decided we'd do a workout. We both did 15 minute warm ups before workouts in hs so we were like "yeah let's go 15 min" which lollll because that's like as much as we run regularly hahahah so by the end of the warm up we were already kinda tired. Nevertheless, we did 4x400s. We said we'd go for 1:30 & work our way down from there. Our first one was a 1:32, then 1:26 (I led this one) then another 1:26 (she led) then a 1:28. We were both pretty beat by the end. I never thought I'd see the day when 4x400s would take me down hahahah yikes then 2 laps cool down
Planning on lifting after class today
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