Alli's running blog

Day 1 of trying to run every day heh. I went out on a trail but did it backwards to the way I usually do it, since it's an 8 mile loop I was able to do a completely different section of it than I usually do. The way out was relatively hard, the way back was easier. I just thought about life & also contemplated what my first move would be if I were to get hit by a car. It was an interesting self-discussion. Also I dreaded my purple hair. So I now have purple dreads. I am so pleased with them.

Slow mile, fast mile, recovery mile. Coach wanted us to run a mile then beat our time on our second mile (almost like mile repeats but wayyyy less intense) the only requirement was we had to beat our time, so we took the first mile nice & slow. Kam & jaycie made me run in back cause I kept pushing the pace on accident. Then the second mile felt really good & fast. Then the third mile me & kam just ran around campus to add a little. Then we went & lifted.

Coach didn't show hahahaaaa so everyone left but me & kam decided we'd do a workout. We both did 15 minute warm ups before workouts in hs so we were like "yeah let's go 15 min" which lollll because that's like as much as we run regularly hahahah so by the end of the warm up we were already kinda tired. Nevertheless, we did 4x400s. We said we'd go for 1:30 & work our way down from there. Our first one was a 1:32, then 1:26 (I led this one) then another 1:26 (she led) then a 1:28. We were both pretty beat by the end. I never thought I'd see the day when 4x400s would take me down hahahah yikes then 2 laps cool down

Planning on lifting after class today

I'm in cedar!!!! Staying with jos so we went for a run, she's injured & she was still killing me hahahah. Yay for friends