Well here we go...

Am: 3 easy and plyos

pm: went over to snow canyon. Was supposed to run 800 and 4x400 but one of our girls didn't show up so just ran the 800. And it was bad. 2 other girls around my pace and I just wanted to stick with the cedar girl but apparently she wasn't feeling it. So pacing off of her was stupid and my first lap was way slow. Like 1:13/14 or something. So I freaked out and tried to speed up a lot. Maddie zoomed past me but only ended up a second or so faster so not a great race for any of us. Ran the workout of 2x1000's 95% and 2x300's. times were 3:39, 3:29. So pretty good! We did have a downhill tho so that helped. 300's were like 49/50. Idk Mia tracks my times but is behind me so I feel like they may not always be accurate. 

Am: easy peasy with maskerem and Mia. Actually my body has lots of aches and pains in my knees and feet in the morning so that's no fun

pm:Harts warm then 4x400's all out with full recovery. Hit a very consistent 1:09 each time. Was hoping for faster than that but I guess the wind was making things difficult, actually blew away our high jump matts over the fence! That was crazy. Then Mia and I found two 5 dollar bills!! So we rejoiced and went and got snow cones! (After our 1.5 cool down of course) 

Am: easy 3 with plyos. Have to be selective with plyos I do cuz some hurt really bad

pm: kosmin test! I used to get so nervous over races and workouts and stuff but now I don't think about it very much which I think helps not psyche myself out. So to treat things normal I had an ice cream sandwich right at the end of school ha. But my knee was hurting so bad all day! It hurt this morning and then I like jammed it or something during plyos, so I started on my warm up and it was no bueno. So just did pizza warm.  Kosmin went really well.When maskerem or Mia passed me on the 3rd and 4th ones I really had to make myself stay with them instead of falling back. So that was good and ended up with a 1336

Am: 3 easy and then went recruiting at the middle school! That place is terrible

pm: 3 with striders in pays on. It was soo beautiful and had a fun run with the girls exploring and running to the tenple

4 at the track meet with the girls again. Just around campus

Warmed up about 1.5 and then went over to the bullpen and waited forever for them to call my heat!! This was a really fun race cuz we all had like the same time but there were so many fast girls! Was worried about being in lane 1 spot one cuz I didn't want to get cut off but I was able to get out pretty well. It was a good pr of 2 seconds but I was looking for a 2:23 at least. And now I'm a little more un satisfied with it as I think back because I should've just gone for state. I know it was a lot to cut off but on the last 100 stretch I was thinking to myself that that's the goal I should've started with. Because if I could've gotten that extra ump hi woulda had it. And now I have to worry about qualifying it at region. 

Did the 4x400 with Lexie, Alyssa and Amber. Qualified for state- 4:11! Ran a 1:03.4 split so pr by like .1 or something. But still we had some really good races.