Am: 3 easy and plyos
pm: went over to snow canyon. Was supposed to run 800 and 4x400 but one of our girls didn't show up so just ran the 800. And it was bad. 2 other girls around my pace and I just wanted to stick with the cedar girl but apparently she wasn't feeling it. So pacing off of her was stupid and my first lap was way slow. Like 1:13/14 or something. So I freaked out and tried to speed up a lot. Maddie zoomed past me but only ended up a second or so faster so not a great race for any of us. Ran the workout of 2x1000's 95% and 2x300's. times were 3:39, 3:29. So pretty good! We did have a downhill tho so that helped. 300's were like 49/50. Idk Mia tracks my times but is behind me so I feel like they may not always be accurate.
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