Well here we go...

Am: 3x1000's and2x300's. started out the workout and my leg was hurting pretty bad, so I stopped after the second one and stretched it out. It was hurting but I really wanted to at least get 3 in. So I jogged around about while the girls did their 3rd one and then jumped in the last one. It hurt the first lap but settled in on the last Lap and a half. My times were 3:37, 3:49, 3:39. So a little all over the place. First 300 felt great around 49 I think then second was a 50. Long day cuz the we had weights and ploys. Ploys were fun and we ran through the sprinklers afterward. 

Am: more girls then we've had in a while. Nice run with some yoga

pm: 8x200's at faster than race pace with descending recovery intervals. got pretty hard! Goal was around 33/34 seconds. Hit right on all of them. Third to last one was a 32. Last one was a 35 tho but that's cuz we started at the 200 mark to the finish so we had the wind against us on that one. Harts warn/cool. 

Am: waited by myself for a while. Coach invited me to go w/ boys and as soon as I said no I'll wait I got legitimately concerned and almost bolted up to the boys to run with them ha. But my faith in my girls was not in vain

pm: 5 to green springs with Liz, maskerem, and Mia. Way there wasn't so fun but they way back was really fun. Had adventures with cars. Weights! To be buff and make Irene jealous

No morning practice. Resting my leg. But some good book discussion.

SO! apparently SUU is cancelled, so that blows. So I was actually in a really bad mood during our workout, and some of the girls I don't think appreciated that very much but oh well, made them do what they were actually supposed to. We kinda sucked at this workout. Not exactly our times but counting the cones thing. It worked fine when we just went back to where we started but the boys told us we were  being stupid so we tried it their way. And it messed us up cuz we're very challenged. Was supposed to hit a 42, 43, 44.5, 45.8, 47, 48.4. Hit a 41, 44, 44, then it gets great cuz we ended up doing 20 meters less recovery on that one and then went one more cone on the next one. So we hit a 47 which is what we supposed to hit for 5 cones but then we had to do 5 cones again and we got a 51. I think. That one we were more worried about the cones than running. Then my 300 was like a 49, I'm not even sure. So interesting workout with harts warm/cool. Anyway I'm still bitter thinking about but its cool

Am: easy 3

pm: there was nobody there! Like 8 girls and 10 boys. We headed out and did backwards firestation, it was super windy. I thought we were running as a group but maskerem and I turned around in the middle and everyone was gone. So basically just went on a run with maskerem :/ then did strides after

Hit 40 miles this week. Haven't done that forever. Went on a 5 mile run from the Sullivan park with maskerem and Liz with a 1 mile fast finish. Was a really good run!