Am: 3x1000's and2x300's. started out the workout and my leg was hurting pretty bad, so I stopped after the second one and stretched it out. It was hurting but I really wanted to at least get 3 in. So I jogged around about while the girls did their 3rd one and then jumped in the last one. It hurt the first lap but settled in on the last Lap and a half. My times were 3:37, 3:49, 3:39. So a little all over the place. First 300 felt great around 49 I think then second was a 50. Long day cuz the we had weights and ploys. Ploys were fun and we ran through the sprinklers afterward.
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