Am: more girls then we've had in a while. Nice run with some yoga
pm: 8x200's at faster than race pace with descending recovery intervals. got pretty hard! Goal was around 33/34 seconds. Hit right on all of them. Third to last one was a 32. Last one was a 35 tho but that's cuz we started at the 200 mark to the finish so we had the wind against us on that one. Harts warn/cool.
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