| Location: WASHINGTON,UT,United States Member Since: Jun 03, 2013 Gender: Female Goal Type: Highschool Champ Running Accomplishments: I've done track for 3 years now. First time for XC!
1600: 5:35
800: 2:24/p>
400:1:03.5
3 Mile: 20:56
Short-Term Running Goals: I plan on going to state this year in track. Hopefully in the 800 or the mile. Personal: I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Workout in the morning today. Pizza warm and cool and 4x1000's. Wasn't the best workout but wasn't a bad one. I was very tired at the end. My times were 3:50, 3:47, 3:44, 3:47. So the first one was very slow, it's weird cuz when we do them with Trevor they feel the same speed but they're faster. I really focused on each one individually. The 3rd one is always the hardest for me so I always make sure to push more on that one, now I just need to work on the last one being as fast. The last one was super speedy at least for the first half, Mia really took off so I tried to follow her pace...it was so fast. So we died a little after that. Got a nice compression sleeve for my leg and it helped a lot!! At the beginning it was a little hurty but got better as we warmed up. Plyos after, no 300's which made me sad and I couldn't go to afternoon practice cuz I had to help with WCYC interviews.
| | Add Comment |
| | Race: |
Panther Relays (0.5 Miles) 00:02:27 | | Am: went to morning run! Leg was not too bad. But I think the compression sleeve was really tight for the first half, it felt like it was compacting my muscle into one spot. So I loosened it up and it felt good on the way back. But then my quad was sore all day and I think it's from the sleeve. Some nice yoga after.
pm: Panther relays! Ran 4 events. The 800 in the distance medley, the 4x100, 4x800 and 4x400. I actually got a PR in my 800 medley! By 1 second and I also found out state for 800 is 2:22 not 2:21 so that's great too! Means I'm closer than I thought! After the medley tho I was exhausted especially from the heat and did not want to run anymore but it cooled down and I cheered up. Did a 4x100 with some desert hills girls that was actually really fun. 4x800 I wasn't going into it trying to PR again but still got a 2:31 so bout my fall back time I guess. Then ran the 400 for the first time this season. It was fun! Got a 1:06 so that's a PR but not satisfied feel like I coulda done better. So...good track meet! It was fun! I basically ran into all my pass off girls cuz they wouldn't go or turn back..but whatever.
| | Add Comment |
| | Workout in the morning with Mia and alli. Had some race pace and faster than race pace stuff. Was 600, 400, 300, 200, 100. Hit all my goal times except my 600 which was two seconds slow. 600 was a 1:57, 400 was 1:16, 300 was 55, 200 was 33 and 100 was 16 seconds. It was a lot better than I thought it would be. So that was nice. Plyos after and then took the afternoon off running and went and biked for 25 minutes
| | Add Comment |
| | Am: 3 easy and book discussion
pm: 4 out to washington. Super hot! So we stopped at Nissons to splash in the little creek. Then had 4x200's after and practiced hand offs. Leg felt pretty good today
| | Add Comment |
| | Race: |
Dixie Invitational (1 Miles) 00:05:35 | | Am: 3 easy miles
pm: ran the 1600 today! I haven't been very motivated for the mile for the past few weeks cuz I felt like I hadn't improved a lot and it was just a long race. But I remembered back to our time trials when I liked the mile and how I would just stay on a person and let them do all the work and then gun it the last lap. It helped a lot! I was a lot more relaxed during the race and not worried about getting around girls and pushing ahead. Just about staying on Mia and Madi mehr. Good technique I got a 6 second pr! So that was a nice confidence booster, I got to see my mile splits and they were all pretty close except my 3rd one which needs to be a little faster but my last lap was actually the fastest at a 1:20. Pretty good race
after me, Mia and Liz went on a 3 mile run to get our mileage in. Went up to the park and then did 1 mile barefoot on the grass and ran back. It was a nice relaxing run
| | Comments(1) |
| | Race: |
Dixie Invitational (0.5 Miles) 00:02:26, Place overall: 7, Place in age division: 7 | | Weekend of PR's!! Woo hoo! Ran the 800, it was an interesting race not my favorite but it was alright. Had to do a lot of work in the second and third lanes. Last 200 I was feeling pretty good so I started going trying to catch Courtney and Whitney and I was in third! Then just the last 50 girls started passing me and I wasn't able to finish with as much umph as I wanted. But still got a pr and I'm 4 second off of stTe now. It was crazy tho cuz the top 7 of us were all 2 seconds apart from eachother. I just got out of a medal by like .01 seconds.
Did the 4x400 after and we ended up 1 second off of state. We are really good at that...stupid. But it was a good race! Got a pr of 3 seconds with a 1:03. So that was good but I feel like I should've taken out faster so still learning how to run this. I think if we get down the freakin hand offs we'll be golden
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|