Workout in the morning today. Pizza warm and cool and 4x1000's. Wasn't the best workout but wasn't a bad one. I was very tired at the end. My times were 3:50, 3:47, 3:44, 3:47. So the first one was very slow, it's weird cuz when we do them with Trevor they feel the same speed but they're faster. I really focused on each one individually. The 3rd one is always the hardest for me so I always make sure to push more on that one, now I just need to work on the last one being as fast. The last one was super speedy at least for the first half, Mia really took off so I tried to follow her pace...it was so fast. So we died a little after that. Got a nice compression sleeve for my leg and it helped a lot!! At the beginning it was a little hurty but got better as we warmed up. Plyos after, no 300's which made me sad and I couldn't go to afternoon practice cuz I had to help with WCYC interviews.
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