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Week starting Mar 30, 2014

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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.00
Total Distance
6.00

Am: 3 easy and plyos. Legs were hurting really bad this morning. 

Pm: was supposed to be 4x1000's and 300's but ended up stopping after 2. My leg has really been hurting the past few weeks and just could not handle it today. I took ibuprofen and everything. So coach told me to stop and I went and visited marks office. My times for the 1000's were 3:40 and 3:51, I believe. First one was really fast, freakin Trevor and Mia. So it made me not trust their pacing very much anymore hence the second slow time. The lady told me it's probably a muscle strain, I don't remember what the muscle is called. But she didn't seem 100% sure she knew what was wrong with me either. So did some E thinga majiggers that electrified my leg and made my muscles go buzzerk. She also told me to not run as much this week so I think I'll cross train in the morning instead of morning runs, maybe still come to one or so and then I'll still do my workouts in the afternoon. This kinda just put a damper on all my spirits cuz I have all these high goals for myself, even for this weekend and it's gonna be hard to achieve them when I didn't even finish, in my opinion, the most important workout of the week. 

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Total Distance
5.00

Went to the gym this morning and went biking for 25 minutes. Then went over to the school for some hot yoga. It's like normal yoga just it's me doing it ;)

pm: went over to snow canyon to watch the jv race and did 4 miles and striders. It was a pretty painful 4 miles tho, the first two weren't bad. Just the third one especially my leg hurt a lot. I tried running lighter but I felt like I was just pounding into the ground which made my leg hurt more. But I'll go bike in the morning again and then do E stems after my Workout in the afternoon!

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Total Distance
6.00

Am: went biking again this morning. This time with Tay.han! 25 minutes and then stretched after. My leg doesn't hurt during biking just after. 

Pm: leg was feeling a little better today. Was ready to do 400's but changed up the workout! 6 miles with Fartleks. Half of the workout was just fighting the wind up to green springs. Then did Fartleks all the way back. 2 min on 1 min off 1 min on 30 sec off 30 sec on 2 min off. We did a full 2 of those reps and then we ran into lots of lights so we did 3 more 1 minute Fartleks and finished with a 30 second right at the curve of the school. Our first few were a pretty steady pace but as we got more into it they got lots faster. Good workout! Went to marks room after and mark was there! So he diagnosed my problem for me again and guess what's really cool? So where I'm hurt is a muscle connected from my hip to my inner thigh I don't remember what it's called..BUT! He said I'm the first one he's ever had be injured there. In 23 years! 😮 I'm special :) so did some E stems, they hurt a lot but my leg feels a lot better now!

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Total Distance
5.00

Am: Went swimming this morning with Tay.han. It was really good, made my leg feel good. Until right before we went in to shower we went to the warm pool to run in the water..and it hurt my leg. So that was stupid. So tomorrow I'll go swimming and not do that. Nice book club discussion. 

Pm: started out with passing the baton. Mia and I are so pro. Then went on a 4 mile run backwards fire station run. Leg hurt at the beginning but after it warmed up it felt nice and had a good run. Did 4 200 afterward. These actually felt really good. Then went and did E stems in Marks room. Just running the medley 800 this weekend, hopefully can rest up my leg this weekend but also qualify for state on Saturday!! 

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Total Distance
2.00

Am: hit the pool again this morning with Taylor. 

Pm: went to the meet. Tried to run around a little on the girls cool down but that's about all that happened. 

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Total Distance
3.00

Well this is a race report but I don't know my time or anything. I just ran the medley this weekend because of my leg. And we were supposed to qualify for state today. I was really nervous for our hand off and just running it in general, and I think not running anything else all weekend kinda got all my anxiety compacted into the one event. Our handoff was crappy and we got DQ'd but even if we hadn't we wouldn't have qualified anyway so that's a bummer. But I've never DQ'd before so that was nice to try something new. I've never qualified for state either but I guess we'll save that new experience for next week. I was just doing the handoff exactly like we did it in practice but Alyssa wasn't running as fast as we practiced so my judgement of that skewed the handoff. And it's weird cuz I had fresh legs from this whole week but I didn't feel as energized, maybe cuz I'm used to have my legs circulating from racing earlier in the day. Idk a little disappointing but nothing we can't fix. Legs feeling pretty good so hopefully next week my workouts will go lots better

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Total Distance
27.00
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