Am: went biking again this morning. This time with Tay.han! 25 minutes and then stretched after. My leg doesn't hurt during biking just after.
Pm: leg was feeling a little better today. Was ready to do 400's but changed up the workout! 6 miles with Fartleks. Half of the workout was just fighting the wind up to green springs. Then did Fartleks all the way back. 2 min on 1 min off 1 min on 30 sec off 30 sec on 2 min off. We did a full 2 of those reps and then we ran into lots of lights so we did 3 more 1 minute Fartleks and finished with a 30 second right at the curve of the school. Our first few were a pretty steady pace but as we got more into it they got lots faster. Good workout! Went to marks room after and mark was there! So he diagnosed my problem for me again and guess what's really cool? So where I'm hurt is a muscle connected from my hip to my inner thigh I don't remember what it's called..BUT! He said I'm the first one he's ever had be injured there. In 23 years! 😮 I'm special :) so did some E stems, they hurt a lot but my leg feels a lot better now!
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