Well here we go...

Am: 3 with Mia and Liz. Legs were really hurting this morning, well leg I guess. Just that weird shocking sensation going down my leg, don't know what to do about it really. Wasn't going to do plyos cuz they really hurt it but some of the girls seemed to be having a hard time getting motivation to do them so I figured I would do them so they would.

pm: whew long day on the pine view track. Had 4x1000's and 2x300's. Really fast workout today, but it didn't kill me off, definitely hard but not over bearing. Goal time 3:44 times hit were 3:44, 3:45, 3:44, 3:45. Actually my last time came up as a 3:47 I think but we had a faulty start where it was like go..wait..go..wait! Go! So I think I actually ran it in a 3:45. Then the first 300 time was 49 seconds and I don't know my second one. Maybe just a second or two more than that. Weights after, man my limbs were ready to fall off! Good workout

Am: 3 easy and yoga afterward.

pm: 4 miles out to soccer park. Did some striders while we were there. I was dying on the way there, good thing we jumped in the river cuz it made the way back more tolerable. My leg was really killing today tho, morning and afternoon. But I didn't do anything for it when I got home which was stupid so I'll do better tomorrow with that, 

Am: did the workout cuz I had region choir after school and am still currently at it so don't know if I'll be getting a double in. Did 6x400's at race pace. These felt so much harder than last week but bummer thing was I was going about the same pace as last week. I was hoping to hit 1:15's but that didn't happen. Got 1:17, 1:16, 1:16, 1:16, 1:17, 1:17. So it was slower than last week but hurt lots more. Prolly cuz my body isn't used to doing workouts in the morning anymore. Plus there was wind on the last stretch so I'm just gonna throw that in the equation of my times so it'll make me feel better. Pizza warm and not a long cool down with very tiring plyos after

Am: easy 3 and book discussion

pm: 4 to washington and 4x200's after. I can't decide if I like workouts or easy runs better, cuz my leg hurts so bad on easy runs. I do not know what this pain is but it is killing me

Leg was hurting really bad so didn't do a morning run. Went on a harts warm up before the 1600. 

Race: this was a PR for me by a second but I am not too happy about it. I think I kinda lost my motivation halfway through and forgot the goal I had so when it came time to sprint, and I needed to go catch Mia and maddie I didn't. I kinda just settled which was disappointing. So tomorrow I will remember my goals and keep my head in the race for the 800 and medley

Ran the 800 and the medley 800 back to back today. Wasn't too bad. 800 I PR'd by 3 seconds. I was in the seeded race which was scary. I think I coulda gotten a little better but on the last 200 meters I started surging but the girls in front of me weren't going as fast so I tried to get around them but it made me slow down so I lost a bit of momentum there. Still 7 seconds off of state but I'm getting closer. 

Medley went pretty well too. We got 3rd overall. Alyssa passed off to me and she got us a little bit of a lead so that was nice I just had to keep it. It scared me every time people would cheer for me and tell me to go faster cuz I thought the cedar girl was right behind me. We were only 1 second off of state! So we'll get it next time. Felt lots better about today then yesterday!