Am: did the workout cuz I had region choir after school and am still currently at it so don't know if I'll be getting a double in. Did 6x400's at race pace. These felt so much harder than last week but bummer thing was I was going about the same pace as last week. I was hoping to hit 1:15's but that didn't happen. Got 1:17, 1:16, 1:16, 1:16, 1:17, 1:17. So it was slower than last week but hurt lots more. Prolly cuz my body isn't used to doing workouts in the morning anymore. Plus there was wind on the last stretch so I'm just gonna throw that in the equation of my times so it'll make me feel better. Pizza warm and not a long cool down with very tiring plyos after
|