Leg was hurting really bad so didn't do a morning run. Went on a harts warm up before the 1600.
Race: this was a PR for me by a second but I am not too happy about it. I think I kinda lost my motivation halfway through and forgot the goal I had so when it came time to sprint, and I needed to go catch Mia and maddie I didn't. I kinda just settled which was disappointing. So tomorrow I will remember my goals and keep my head in the race for the 800 and medley
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