Well here we go...

Am: 3 and yoga

pm: time trial! It was...not what I wanted. It wasn't bad but it wasn't where I should've been. I got a 5:48. Which is 4 seconds slower than I got during cross and 20 seconds slower than my kosmin test. I was really playing it safe and kinda mean. I kept thinking I would tuck in behind Mia so she would do all the pushing for the first 3 1/2 laps and then I would push it in at the 200. I should gone up with her so we coulda pushed it the whole way together. But it was a good learning experience and I need to be a lot braver in my racing. DI warm and cool with striders and weights. 

Am: 3 with the ladies. It was SUPPOSED to be waffle Wednesdays! But freaking boys don't know how to do anything themselves 😒

pm: 8 miles with 18 minute tempo. It was a pretty good tempo. We didn't hit our times right on but I think I ended up averaging about the same I usually do cuz I ended in like the same spot. It was really nice to be able to stick in a pack the whole time. The WHOLE time. Didn't even slow down on the down hill. Woo!

Am: 3 AC with book discussion afterwards

pm: 10x200's. Goal time was about 40. The first two we did we're super slooow. They were both 45. We were trying to figure out what we were doing. The rest of them were right at 40 and 41. Then halfway through they dropped to 39 and the last two we tried to pick it up to make up for the first two so I got 37 and 35. Harts warm and cool and weights. My knee has only been tweaking a little this week but today on the cool down it felt like the joints were just slamming into each other. Not so bueno

Am: easy 3 with mia

root beer mile: terrible idea really

pm: trail run. Felt so crappy for the first mile still from all that soda but finally got into the swing and it turned out to be a fun run