Am: 3 and yoga
pm: time trial! It was...not what I wanted. It wasn't bad but it wasn't where I should've been. I got a 5:48. Which is 4 seconds slower than I got during cross and 20 seconds slower than my kosmin test. I was really playing it safe and kinda mean. I kept thinking I would tuck in behind Mia so she would do all the pushing for the first 3 1/2 laps and then I would push it in at the 200. I should gone up with her so we coulda pushed it the whole way together. But it was a good learning experience and I need to be a lot braver in my racing. DI warm and cool with striders and weights.
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