Am: 3 AC with book discussion afterwards
pm: 10x200's. Goal time was about 40. The first two we did we're super slooow. They were both 45. We were trying to figure out what we were doing. The rest of them were right at 40 and 41. Then halfway through they dropped to 39 and the last two we tried to pick it up to make up for the first two so I got 37 and 35. Harts warm and cool and weights. My knee has only been tweaking a little this week but today on the cool down it felt like the joints were just slamming into each other. Not so bueno
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