Well here we go...

Easy 3 this morning with Megan, Liz and Josie.

4x1000's this afternoon. Got bumped up to 87% goal time was 3:57. Times were 4:02, 4:00, 3:56, 3:50. Was able to hit good times and we packed up really good. I was able to stay on Mia and push each rep. Pretty good workout I would say. Harts warm and cool and weights

Am: 3 and yoga! 

Pm: trail run out by the old airport. Pretty fun trail, pretty crazy

Am: easy 3 with mia

Pm: tempo! I did so much better today. I was worried at the beginning because I fell off Mia straight off but I actually averaged around 6:45-6:50. The first lap I was able to run with Nicole and that was really helpful. And I didn't die after the second hill. Who would thought if you keep at something you would improve?! Ran total 8 miles 

Am: 3 miles AC. Felt hard this morning, man I need to get to bed. 

Pm: old man hills 2x800's. It's true what they say, bad days make for great workouts! I wasn't feeling too good either but the 800's felt good. The second one was nice cuz I got distracted by the cute doggy most of the time so I didn't think about the pain a much so as soon as I started focusing back I could just push it up the rest of the way. Weights after

3 miles to green springs and striders. I think I'm getting sick. Feel kinda yucky

5 miles up to green springs with some LT tempo with Mia, Nicole and Liz. I was kinda worried for the tempo cuz on our way up to green springs I was already struggling for breath from being sick. My dad got mad at me for going running but oh well. The tempo turned out well. We're not sure of our pace cuz the watch was messed up but prolly around 6:20 or something. I was able to stick like 10 feet behind Mia the whole time and not slow down at the end. Tempos aren't even my nemesis anymore! I mean we're not super close friends but I don't hate them. It's amazing how magical they are, they make you feel so good after you're done with them