Am: 3 AC
PM: 10x400's. These were pretty tough. Started out with quite a few girls and by the end it was just me, maskerem and Carli. Goal time was supposed to be 1:22ish but only hit that the first time at a 1:21. The rest of the time it was at a 1:24 second to last one was terrible with a 1:29 and ended with a 1:24. I dunno I felt like I kept picking it up but I guess I was just pushing enough to stay consistent. I think it was the 3rd 100 because we were on at 39 at our 200 split and always finished the last 100 meters in 20 seconds it was just that 3rd one I think we kept slowing down. Harts warm and then cooled around the track to watch the soccer game.
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