Well here we go...

Am: easy 3

pm: easy 3 to arctic cat and striders. Decathlon! Woo we are awesome. High jump, didn't really finish cuz we had weights and and it hurt my knee real bad anyway. Then 100 meter hurdles with a 20.66

Am: 3 easy and yoga. Had 7 girls there this morning!!

pm: 4 with Fartleks. I actually like these they're fun. Ran dog pound and then had the 200 meters and long jump. It's a good thing we're distance runners right? Except some people are killer! Like maskerem sheesh. I got 12'8" on my long jump and 31.44 on the 200. 

Am: 3 miles easy. I am sore in the weirdest places! Like just my right thigh and my left hamstring 

pm: kosmin test. Oh man this thing is hard. I was really worried at the beginning cuz there were so many girls missing and I was nervous I wasn't going to have anyone to run with. But Mia came at the last second. It was really good! I got a bit further than last time! So improvement is a good thing. Distance of 1302. My goal was to get past the 100 meter line and I did it. Harts warm and cool and then had a meeting so I had to leave so no decathlon or weights

3 in the morning!

Am: 3 AC

PM: 10x400's. These were pretty tough. Started out with quite a few girls and by the end it was just me, maskerem and Carli. Goal time was supposed to be 1:22ish but only hit that the first time at a 1:21. The rest of the time it was at a 1:24 second to last one was terrible with a 1:29 and ended with a 1:24. I dunno I felt like I kept picking it up but I guess I was just pushing enough to stay consistent. I think it was the 3rd 100 because we were on at 39 at our 200 split and always finished the last 100 meters in 20 seconds it was just that 3rd one I think we kept slowing down. Harts warm and then cooled around the track to watch the soccer game. 

So went running by myself. I was planning to go with someone but it didn't work I guess. I was also planning on going a lot farther than 5!! Jeez, I really need a watch. Cuz I just added loops to my normal route that I usually do around my house. I thought it would've been at least 6 but I routed it on runmyroute when I got back and it was barely 5. So that made me kinda sad. Maybe I'll go run another 3 miles later to get my mileage in. But it was a pretty good run. Didn't feel super energized but not exactly sluggish. My body was just more like meh...running. Still sick..feeling more sick these last few days. Why can't I just be better already. Maybe I'll just literally cough my lungs out this weekend and then I won't have to worry about them anymore :)