Am: 3 AC. Was feeling lots better this morning, had a few coughing fits during the night but other than that was feeling way better. Had an awesome book discussion this morning. Who knew setting goals could be so scary tho? That was tough!
Pm: old man hills! 1x800 felt really good on this. Was able to be up pushing with Mia. 2x400's these are my favorite I think. Just the right amount of speed and distance, did pretty good at these. Then 4x200's. I didn't think these would be as hard but they were tough! The first two I did pretty good but the last two I struggled quite a bit. Just that last 100 on each my legs quit. But still a good workout and good push. Jog back was eventful. My knee was doing funky things! I didn't step weird or anything but all of sudden it felt like something was trying to twist my knee cap. It hurted! And then it kinda did that randomly the whole way back. I face planted it in the dirt, that's the second time today! I think this run made my cough worse though, I've been coughing non stop since I got back to the school. Had some weights. Hopefully I can get myself under control, weird.
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