So I was supposed to run a 5k today but since 5ks are scarce there were none to be found. Jk they're not scarce just in logan today. So I went on a tempo run. What da! All by myself? Ali Johanson?! Yes indeed. Well it wasn't very long but I haven't done a tempo run in almost a year so naturally I cannot go forever going speedy fast. So I did 1.6 miles at a 7:15 pace about. It slowed to 7:22 my last couple minutes, but it sure brought back lots of memories. Memories of how much I hate tempo runs, ahh. Ha but was still good! I was actually feeling really crummy all day, I think from something I ate last night so decided going on a run could help and it did. Then went up to the gym and did some weights
|