Well here we go...

Ran in the snow. Wasn't too bad til the very end. Did a 3 mile warm up then 2x(2:00,3:00,4:00) intervals with minute recovery in between. Then 2 mile cool down. 

7 miles with 3x2:00 AI hills and 2x1:00. Then 2 GPs and weights. I'm definitely a slacker I was supposed to do 4x2:00 and 6 GPs but I'm still feeling sick and my body just wasn't feeling it today. Had a really hard time breathing with all this phlegm in my throat :P 

3 easy on the treadmill then weights

Ran around the fields cuz I'm home once again. I got to wear shorts and at 6:00 at night! It's insane! Feels weird wearing shorts tho, will have to get used to it again. Just an easy run felt fantastic

Holy cow it is HOT here! :P ran 7.5 with my parents this morning then ran another 1.25 with my dad, he was going 13 so I turned around and finished up by myself. Pretty tiring actually even tho the pace at for the majority was a lot slower than I usually go. Guess my body is just a little worn out. Ready for the beach!

Ran before heading to California. 2 miles warm up with 2x(2:00, 3:00, 4:00) with one minute rest in between each rep and 2 minute recovery between the set. 1 mile cool down. 

So didn't get to run on my vacay I tried but just didn't happen. Ran when I got back today. 5 miles with 4 hills up foremaster. I'm not sure how far or long I did the hills cuz my watch is dead but man they were hard! I legit just felt like I was crawling up them :P saw skylar Abel drive by twice on my run tho with some Xc kids in the car I'm sure. Man I love that kid definitely missing track and Xc days when I got to run with a team instead of by myself. Went to the gym after and did 6 GPs and weights

Unforktunately I only did 9 miles, my intention was 10. But my watch is dead and my phone wont let me download any running apps cuz my I haven't updated it yet and it has too much storage to update. Stupid technology. So I kinda just ran what I knew and tried to add on to make up 10 so you know I basically went off my knowledge of my routes and thats it so pretty good getting in 9 miles right? But this run really blew. I mean I did alright but it was just so hot and for some reason my legs feel like dead weight so they just did not want to move today so it was a very long 9 miles trying to keep one foot in front of the other. I also think it has something to do with my nutrition cuz I have eaten terrible all week. Not teribbly per se I guess I just ate like I used to when I lived at home which is lots of treats and not really caring what went into my mouth. I think that's one of the reasons I've been able to get back in shape pretty easily is because I've been eating pretty healthy so good thing I'm going back to college this week so I can start doing that again

I was supposed to work all day so I was gonna go running at 11 pm but I got off early! Which is good and bad cuz I only got off early cuz my brakes broke on my car so I couldn't really deliver anything anymore. So that really sucks but on the bright side I got to go running 4 hours earlier. Just 5 miles, man I'm so exhausted. Whyyyy? 

Tapering time woo hoo! Just did 2 mile warm up then 4x1:00 AI and ran home. Then did a short ab workout and that's it for today

Ran 2 miles on the treadmill and 4 GPs and just a little weights

2 miles. I hate tapering

So absolutely no sleep night before cuz we got to the hotel late and had to wake up at 5:30 because we stayed in green river. But I felt like I had enough energy. Soo cold! We drove buses up to the starting line and had to wait around for about an hour and a half. Super windy. I didn't want to put my jacket in my bag but I did and I'm so glad I did! Got warm just 2 miles in. First 8 miles were absolutely great! Kept a really nice 8:30 pace, I kept trying to slow down but my body wouldn't have it, that was just its flow pace so I just went with it. Mile 9 and 10 is where it started getting a little tougher and warmer and there were some hills in there. But it wasn't til the last 3 miles that I just died. Holy crap, the most I'd ever run is 10 miles so I was just trying to keep my feet moving. Thank heavens for my dad. Last mile suuuuucked! You wouldn't think .1 makes a difference well it makes a difference. But overall it was great! Pretty warm and hard but next time I'll be able to over train my mileage so I won't die. 664 place out of 2120, not bad right?! 

Week of recovery, I mean I still worked out but not running. Ran today tho for 30 minutes. Hot

Ran for just a little bit before work. Would've run longer if I coulda got myself up just a little earlier. 

Just ran a little over 4. Ran for like 35 minutes and listened to a byu talk by mitt Romney! It was surprisingly really funny and really good! Nice run, a little hot