Unforktunately I only did 9 miles, my intention was 10. But my watch is dead and my phone wont let me download any running apps cuz my I haven't updated it yet and it has too much storage to update. Stupid technology. So I kinda just ran what I knew and tried to add on to make up 10 so you know I basically went off my knowledge of my routes and thats it so pretty good getting in 9 miles right? But this run really blew. I mean I did alright but it was just so hot and for some reason my legs feel like dead weight so they just did not want to move today so it was a very long 9 miles trying to keep one foot in front of the other. I also think it has something to do with my nutrition cuz I have eaten terrible all week. Not teribbly per se I guess I just ate like I used to when I lived at home which is lots of treats and not really caring what went into my mouth. I think that's one of the reasons I've been able to get back in shape pretty easily is because I've been eating pretty healthy so good thing I'm going back to college this week so I can start doing that again
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