Well here we go...

Back in st George surprisingly! I know you all think it's freezing but I think it feels fantastic! Went for a run this morning with my momma, ran across the new bridge!

Went for a run with my mom and dad. Ran along the Sullivan park trail. They ran a few more miles so I turned around at two miles. Love running st george

Last run in st George for a while. Did four around the fields. Threw in some fartleks, 2x2:00 minute and 2x1:00 minute. Not used to going fast it was a nice push. 

Easy 4 then weights afterward

Another easy 4. Today's run was really nice I decided to bring something to listen to so I listened to a TED talk on being quiet and this guy that didn't talk for 17 years. So that was nice. I went and did weights after but not very much cuz it was ridiculously packed

Easy 3. Lotsa fog, more chilly

5 miles today. Felt pretty good, pretty chilly. Super foggy which is cool, I love fog. Listened to some Jeffrey r. Holland so naturally had a fantastic run

4 with speed intervals. I actually did 1.5 miles outside then did 1.5 miles on the treadmill for my speed intervals. Then while I was at the gym I did some weights then did a mile back home. 

Man days are just getting busier and busier. Easy 4 today in the cold cold cold

Pretty busy day so didn't have time to run before it got dark. So just went to the gym tonight and ran an easy 3. I have to alter my running schedule a little cuz I work all day Saturday so I'll do my long run tomorrow. Did some weights and yeah!

6 today, what a good day for 6. School is stressing me out. Listened to John bytheway. Man I love runners, see if you are walking down the street you might say hi to somebody but it's not super usuAl. You're a runner passing a runner, you automatically say hi. I love that. 

Was supposed to go 4 but only had time for 3 before work. Really beautiful day with a good pace

Holy cow it's warm today! I feel like warm air just followed me from st.george cuz this is not logan weather. So did 2 mile warm up and then 5x1:00 intervals. They weren't very hard. I tried to incorporate some small hills and pick up the pace so I would feel like I was pushing more. Then did 2 mile cool down. 

4 miles with 4x200's. The 200's weren't on a track tho. All the tracks here are either locked up or have snow on them. But lucky for my handy dandy watch I did them in the parking lot. 

3 on the treadmill. And weights

4 easy miles, actually picked up the pace a little unintentionally. Felt nice outside, good run. I've finally gotten into the habit of just making running part of my day which is great so I don't have to fight myself all the time. I'm definitely a lot happier because of it. 

7 miles woo hoo! My pace averaged out at 8:50 which is exactly where I wanted it so yay for that too! Moving right along

2 mile warm up then 5x1:00 minute intervals on the track and a 2ish mile cool down. Really good run, intervals were at a good pace this time so I felt like I was pushing. It feels great here! It's like a st George winter up here, I should think it was spring already. Oh and I got new running shoes! They are the same mizuno wave riders except they are edition 18 they are bright blue which is snazzy

4 easy with 4 GP's (which is just 200's). I've really gotten back into shape mileage wise but doing the faster pace stuff today and Monday put it into perspective how much more I need to work on speed stuff. I wish my schedule had more workouts. But I won't implement my own cuz I've never done a half before so I'm gonna trust the people who made my schedule more than myself 

So I didn't run yesterday which is alright I guess cuz it wasn't on my running schedule but I'm trying to increase my mileage so I wanted to run 3, but Thursday's I only have time at night which means I have to go to the gym but I lost my id so I could not. But it's ok I paid for a new one today so I sandwiched some weights in between my 4 mile run 

7 again. Down Main Street, it was a harder run today. That's ok kept a 8:45 ish pace the whole time