Desert Chiva Running

Cedar Invite

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Totals
Total Distance
35.00
Nike Peg 33 Miles: 24.00Nike Peg 33 Green Miles: 11.00
Mon, Sep 25, 2017
Total Distance
14.00

530am- 80 minutes or something with steady tempo 

4pm- team meeting and 25 easy run

Nike Peg 33 Miles: 14.00
Add Comment
Tue, Sep 26, 2017
Total Distance
10.00

615am- weights and short easy run. Left hamstring was sore and tight so I didnt do squats or lunges. It tightened up and hurt near the end of the run and i had to walk it in.

3pm- ran with coach carson colton and tanner and spencer. I was worried about my hamstring but it felt way better than the morning and warmed up into the run pretty good. Still was plenty tight by the end so I skipped the 200s and iced

Nike Peg 33 Miles: 10.00
Add Comment
Wed, Sep 27, 2017
Total Distance
11.00

615am- my hamstring tightened after practice yesterday my mom gave me a therapuetic massage though and that helped alot. hurt a little on the run, skipped plyos

3pm- 4x4:30 @ 5k pace on the dirt mile. warmed up really slow but by the end of the workout my leg felt fine. nice pack today, good workout. good weather too

Nike Peg 33 Green Miles: 11.00
Add Comment
Totals
Total Distance
35.00
Nike Peg 33 Miles: 24.00Nike Peg 33 Green Miles: 11.00
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