6am- 25 mintes with yoga after then headed up to SLC
3pm- Murray Cross Invite- Seeded boys
after a sucky long ride up to murray we didnt really have any time to chill before we had to go race. we warmed up on the course to familiarize ourselves with it and such. The start was good, me carson and nathan were up in the top pack. I ran right with Carson for the first mile but then I fell back a bit. still kept within distance from him on the second mile but I kind of sucked on the last mile. It was pretty weak I got passed alot but Carson did good and moved up and got 5th. I got 26th and the guys were only like 20 seconds behind me but there was like 30 people inbetween us so our team score ended up sucking. We just need to run a bit better. But also it wasnt a bad race either.
right after our race it cool off like 10 degrees and then started raining. thats was dope but we went and chilled in the new ampitheater to not get wet. the rest of the races were good i didnt really watch them but i met like 12 dogs and chilled with the boys so it was ok
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