Desert Chiva Running

7am- 38 minutes or so run with 10 minute tempo like 6 minute pace. Im not sure how many total minutes cuz I didnt have a watch, but the guys came in like 2 minutes after me and jerry so yeah. It was good hard run, Matt really helped me alot during the tempo to not fall off the pace, it helped alot. I probly would have fallen back without him. Hes a good dude. No problems with leg pains so that is good. Im feeling stronger now that Im running more regulary.

7am- Ran easy 30 minutes about 3.9 miles. My knees hurt a little bit but they got better as we went along. Running club after we played some capture the flag with the children (my team destroyed) then had them do a relay to scout out the faster kids.

3pm- Another easy 30 minutes about 4 miles.It was hot. We went to sandburgs pond. Some idiots said nice shorts and they call us qweers which we werent the ones checking out other guys but whatever it was funny. I had some trouble trying to keep up with the team but after a swim in the pond I felt quite refreshed and ready for action so that was good. Had some knee pain but not bad.

7am- Easy 35 minute run, we went around the hood and then on the baseball fields, the grass was really nice.

7am- 40 minutes with 6 minute cruisers. Ran 6.2 miles. The first 2 repeats I kept up with the team. The third one I dropped back quite a bit. It was hard once I was off the group to push myself. Good workout.

2pm- 30 minute run with nick, paul, andrew, and cam. About 3.5 mile run down around sanbergs and the park. It was like 100 degrees, it felt tons better than running in 105.

7am- 45 minute run with strong finish. We went to coral canyon ran on a dope trail and made a loop. My IT band still hurt but not as bad. Stayed up with the group the whole time. It was great.

6pm- Me and my brother went for a easy 30 minute run around the neighborhood in between episodes of 24.