7am- 38 minutes or so run with 10 minute tempo like 6 minute pace. Im not sure how many total minutes cuz I didnt have a watch, but the guys came in like 2 minutes after me and jerry so yeah. It was good hard run, Matt really helped me alot during the tempo to not fall off the pace, it helped alot. I probly would have fallen back without him. Hes a good dude. No problems with leg pains so that is good. Im feeling stronger now that Im running more regulary.
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