Desert Chiva Running

615am- 30 minutes to starbucks

3pm- Workout today was hardcore. We had a 1000 at goal 1600 pace then ?x400s which means 400s at current race pace untill you cant do them no mas. I hit the 1000 at 252 which was pretty good. We had full recovery after that luckily cuz that was at "all to the wall" pace. My 400s were consistently at around 110 with 1min recovery. After 4 coach let us recover for 5 minutes. My 5th one was like 106 then my 6th was around 114 and I couldnt breath very good so I stopped. Then I went and pumped some iron. I currently have a migraine so ima go to bed 

615am- 4 miles easy 

3pm- Coe #1 today. I wrote all my times out on my arm but I lost my watch and nobody was yelling out times anyway. I ran close to Skylar but really I dont even know what I was suppposed to be hitting

6am- We had a morning workout today because we had a youngsters meet in the afternoon. It was cold and windy but I brought a jacket so I was prepared. We warmed up to Hearts and back and the 16/32 crew did 6x800s at 3200 pace. Despite the wind, I was hitting my times right on. We took heart rate every 2 repeats. Me and Preston were runnning together on most of them. My repeat times were around 229/230 for the first 5 and on the last one I hit 228. Good workout. Yeeeezzzz!!!!!!

3pm- easy 3 or so before the youngsters meet in which I did all the announcing and such and also summarized all of StarWars for Macen. hehe

3pm- no morning run. We did the shoe run and the freshmen actually ran with the team today. It was good. Macen skipped practice for no reason. We had pre-race 200s. That is all that I have to say.

615am- 30 minutes easy squeezy like a lemon. It was good

430pm- Dixie Invitational- 1600m

I warmed up with Preston and Cam and Nick and we ran to Arbys where they serve good mood food and slice up freshness and such. I drank some water. 

My goal was to get like 435 around there at least sub 440. There is not much to say about this one. I dont know if it was a bad day or I was just being lame and either way it was just not a fast good race for me. I ended up with a 442 basicly matching my previous PR. After the race everybody abandoned me and I went for some cool down all alone. 

11am- Dixie Invitational- 800m

 I didnt wake up early enough and I only had some toast and milk for breakfast so not much nutrients. Upon arrival to the meet we chilled and ran some reverse indian run on the track. Then me and Cam did some backwards reverse indian run and then we watched the people do the 3200 in which like 3 of our girls and none of our boys qualified for state. Like 30 minutes before our race me and Nick and Cam and Paul warmed up to the park and around the city. I did some striders on the field as Cam was winning his heat of the 800 and that is good.

Me and Nick and Paul and Skylar were all in the same heat and I didnt even know Brycen was doing the 800 and he was right next to me in alley 3. I was thinking in my mind I am going to beat him today but nope. As soon as the gun went off I forgot what my plan for the race was and it resulted in a bad start cuz I was brain dead and trying to think basic thoughts. I started out slow like all the way in the back of everybody and that was bad. Coming into lap #2 I was still in like dead last and so I tried to get my A in gear. In my mind I was like freak I am tired. With like 250 left I saw Brycen like 3 seconds in front of me and so I caught up to him but then he started going hard and we battled it out for the last 100 meters. Hey I am ashamed that he beat me because I know that I could sprint faster than I did. Plus with how slow my first 700m were I should have easily been able to get up to top speed. But no he beat me by .08 and I now join Jaxon in the club of missing top 8 by less than 1/10 of a second. Luckily though you get ritz crackers if you are in that club so heck yes

This meet I got no PRs but next time I will because I will choose to make it hurt mas. Live mas. Its my life, my xbox. Coach is tired of me running slow and so am I. After we went and got some post-race GoSnow shaved iice. I have the utmost respect for that establishment and its merchendise.